Introduction to Yoga: 3 week Beginners Series with Jade Sylvan

SamaraYoga(11of64)Offered in rotation by some of Samara Yoga’s most seasoned teachers, this series is intended as an entry-point for students who are brand-new to yoga and want to start right at the beginning, or for those with some experience who want to spend more time on the foundations of yoga practice. The series will introduce the fundamentals of alignment, breathing and mindfulness in foundational yoga postures and will lay the basic groundwork for students to comfortably step into our drop-in classes.

Upcoming Series Dates: Sundays, Sept 10, 17th, & 24th, 3:30-5pm, $60

Register Online

About Jade

jade headshot

Jade Sylvan is a Kripalu certified yoga teacher who began teaching in 2012. Jade has studied extensively with Barbara Benagh, Fez Aswat, and Bo Forbes, focusing on Yoga for Anxiety and Depression with the latter. Jade came to yoga as a means to deal with depression and chronic pain and found a way of life that they are now thrilled to be able to share with others on their own paths. Jade sees yoga as a way to practice self-care and self-love in order to create a sound container so that the yogi may act out of love and compassion more consistently in the world.