Prenatal Workshop: Being a Mama Bear with Barrett Lauck Reinhorn
Saturday – June 30th – 2-4pm – $20 pre-registration; $25 day-of
In this extended prenatal class, you will experience all the essential movements of the spine and pelvis in ways that are safe and comfortable for pregnancy. We will explore how our daily and weekly asana practice prepare us to be tenacious, courageous and strong mama bears. This is especially helpful when we are preparing for labor and for the postpartum period. The first half of the practice will be a powerful flow, and then we’ll end with an extended set of restorative postures and breathwork that will help you feel connected to your strength and your baby’s.
Partner Prenatal Yoga with Barrett Lauck Reinhorn
Saturday – July 21st – 2-4pm – $30 pre-registration; $35 day-of
Here’s your chance to practice with your partner during this vibrant and dynamic time! We’ll be practicing in tandem some of the asana that we do in a regular prenatal class, as well as exploring ways to support and be supported by our partner. Trust and safety are paramount feelings in pregnancy and birth, and we’ll find these qualities in a playful way with our partner. No yoga experience necessary for either pregnant mama or partner!
About Barrett
Barrett Lauck Reinhorn (Certified Yoga Teacher [CYT], 500 hours) has been teaching yoga since 1998 throughout the metro Boston area. She teaches beginner through advanced vinyasa yoga, and specializes in prenatal/postnatal yoga.
Trained in Astanga Vinyasa yoga and Interdisciplinary Yoga, Barrett melds asana, breath, music, philosophy, and rhythmic improvisational movement into her vinyasa sessions. Every class of Barrett’s is different, combining the energies of sun (dynamic warmth) and moon (calming cool) so that students are deeply rooted in their bodies and yet light and free in spirit.
Additionally, Barrett teaches prenatal and postnatal teacher trainings. She brings to her teacher training extensive training in yoga for the childbearing year along with experience as a doula, childbirth educator and mother.
