After struggling with disconnection from her physical body and years of anxiety, depression, and eating disorders, Shira knew there had to be a better way and that is when she discovered self-love.
The focus, compassion, and balance that yoga, meditation, and movement brought into her life allowed her to embrace every moment and see the beauty that always is.
It took finding a positive outlet for navigating life’s challenges for Shira to understand how to heal her human wounds, to connect to her creative side, find self-acceptance (flaws and all), and blossom into a self-love advocate. Shira left her job as a travelling ELL teacher in 2012 to pursue her passion to teach mindfulness, love, & movement, and support others on their own unique journey. Still a teacher, leader, and traveler, Shira believes her purpose is to ignite joy through inspired living.
Her classes are uplifting, unique, infused with healing practices like Rieki, and will leave you feeling balanced, strong, and more at ease through life’s transitions.