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	<title>Samara Yoga &#124; Yoga in the heart of Davis Square</title>
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		<title>Storm Weather Cancellations</title>
		<link>http://www.samarayogastudio.com/2010/05/02/memorial-day-schedule/</link>
		<comments>http://www.samarayogastudio.com/2010/05/02/memorial-day-schedule/#comments</comments>
		<pubDate>Sun, 02 May 2010 15:32:58 +0000</pubDate>
		<dc:creator>samara</dc:creator>
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		<guid isPermaLink="false">http://samarayogastudio.com/?p=381</guid>
		<description><![CDATA[All of today&#8217;s classes &#8211; Sunday, 8/28 &#8211; are cancelled due to severe weather conditions. We will reopen with all regularly scheduled classes on Monday, 8/29.]]></description>
			<content:encoded><![CDATA[<p><strong>All of today&#8217;s classes &#8211; Sunday, 8/28 &#8211; are cancelled due to severe weather conditions. We will reopen with all regularly scheduled classes on Monday, 8/29.</strong></p>
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		<title>Nicoline Valkenberg</title>
		<link>http://www.samarayogastudio.com/2010/05/01/nicoline-valkenberg/</link>
		<comments>http://www.samarayogastudio.com/2010/05/01/nicoline-valkenberg/#comments</comments>
		<pubDate>Sat, 01 May 2010 16:02:30 +0000</pubDate>
		<dc:creator>Samara</dc:creator>
				<category><![CDATA[Teachers]]></category>

		<guid isPermaLink="false">http://samarayogastudio.com/build/?p=96</guid>
		<description><![CDATA[As a Vinyasa Yoga practitioner and teacher, Nicoline approaches her practice as embracing a state of flow. Our inner world is in constant flux, as our thoughts, needs and impulses react to the ever changing river of circumstances that surround us. We often resist the natural flow of life within and around us and become [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-105" title="Nicoline Valkenburg" src="http://samarayogastudio.com/wp-content/uploads/2010/04/nicoline-tittibhasana2.jpg" alt="Nicoline Valkenburg" width="157" height="240" />As a Vinyasa Yoga practitioner and teacher, Nicoline approaches her practice as embracing a state of flow. Our inner world is in constant flux, as our thoughts, needs and impulses react to the ever changing river of circumstances that surround us. We often resist the natural flow of life within and around us and become stagnant in our bodies, minds, and spirits- closed off to our own internal compass. For Nicoline, Vinyasa is the practice of jumping into the river and navigating its currents. She has come to know that by finding steadiness within fluidity on the mat, we can learn to ride the waves of life with composure and grace- and enjoy the ride!</p>
<p>Nicoline&#8217;s classes are a seamless blend of dymanic flow and technique. Through a unity of fluid movement and alignment, she gives her students the space to trust their own rhythm and the foundations on which to lay that trust- helping them find freedom, mobility and a more embodied sense of Self.</p>
<p>Nicoline completed the 200 hour Kripalu Yoga Teacher Training under Yoganand Michael Carroll. She is now working towards completing her 500 hour Prana Flow Yoga training with Shiva Rea, and is drawing from regular teacher-level study with Barbara Benagh. She has been surprised and delighted by the direction the current has recently swept her in founding Samara Yoga- and is thrilled to be creating a dedicated yoga space with some of her dearest friends and fellow teachers right in her home community of Somerville, MA.</p>
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		<title>Vito Politano</title>
		<link>http://www.samarayogastudio.com/2010/05/01/vito-politano/</link>
		<comments>http://www.samarayogastudio.com/2010/05/01/vito-politano/#comments</comments>
		<pubDate>Sat, 01 May 2010 16:00:57 +0000</pubDate>
		<dc:creator>Samara</dc:creator>
				<category><![CDATA[Teachers]]></category>

		<guid isPermaLink="false">http://samarayogastudio.com/build/?p=123</guid>
		<description><![CDATA[Vito took his first yoga class as a result of a neck injury. From that first class, he didn&#8217;t know what hit him but he kept going back to find out. What initially felt more like a physical endeavor challenged his mind, heart&#8230;and life. Vito is inspired to teach in order to share this healthy, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://samarayogastudio.com/wp-content/uploads/2010/04/vitobiophoto1-254x300.jpg" alt="Vito Politano" title="Vito Politano" width="254" height="300" class="alignnone size-medium wp-image-124" />Vito took his first yoga class as a result of a neck injury.  From that first class, he didn&#8217;t know what hit him but he kept going back to find out.  What initially felt more like a physical endeavor challenged his mind, heart&#8230;and life.</p>
<p>Vito is inspired to teach in order to share this healthy, powerful, healing and evolutionary practice. He teaches themed sequences, while maintaining a strong connection to breath, core and safe alignment to inspire a sustainable practice &#8212; and never taking things too seriously.</p>
<p>Vito’s teaching is inspired by his trainings, continuous studies and workshops.  Vito’s trainings include:  200 hour Yoga Works Teacher Training certification with Natasha Rizopoulos; trainings with Seane Corn and Ana Forrest; Baptiste Assistant training; and multiple anatomy and therapeutics courses.  Vito voluntarily teaches gentle/chair yoga to the Residents of the Little Sisters of the Poor (where he previously managed volunteers and grants).</p>
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		<title>Alice Senko</title>
		<link>http://www.samarayogastudio.com/2010/05/01/alice-senko/</link>
		<comments>http://www.samarayogastudio.com/2010/05/01/alice-senko/#comments</comments>
		<pubDate>Sat, 01 May 2010 16:00:51 +0000</pubDate>
		<dc:creator>Samara</dc:creator>
				<category><![CDATA[Teachers]]></category>

		<guid isPermaLink="false">http://samarayogastudio.com/?p=297</guid>
		<description><![CDATA[Alice completed her first 200 hour training program in (Hot) Hatha Yoga with Lauren Fawcett and began teaching yoga shortly thereafter. Five years later she found David Magone and expanded her base in his 200 hour PranaVayu Vinyasa teacher training. She continues to learn from a cadre of Boston’s highly knowledgeable and talented in regular [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-298" title="Alice Senko" src="http://samarayogastudio.com/wp-content/uploads/2010/05/alice-photo-270x300.jpg" alt="Alice Senko" width="216" height="240" />Alice completed her  first 200 hour training program in (Hot) Hatha Yoga with Lauren Fawcett and began teaching yoga shortly thereafter.  Five years later she found David Magone and expanded her base in his 200 hour PranaVayu Vinyasa teacher training.  She continues to learn from a cadre of Boston’s highly knowledgeable and  talented in regular classes with  Barbara Benagh, David Magone and Nicole Bacon.  Alignment based flow that is subtle, deep and real and really fun are her favorite classes to take and to teach.</p>
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		<title>Kristen Reinhardt, RYT-200</title>
		<link>http://www.samarayogastudio.com/2010/05/01/kristen-reinhardt-ryt-200/</link>
		<comments>http://www.samarayogastudio.com/2010/05/01/kristen-reinhardt-ryt-200/#comments</comments>
		<pubDate>Sat, 01 May 2010 16:00:50 +0000</pubDate>
		<dc:creator>Samara</dc:creator>
				<category><![CDATA[Teachers]]></category>

		<guid isPermaLink="false">http://samarayogastudio.com/build/?p=117</guid>
		<description><![CDATA[Kristen has been teaching yoga for six years and practicing for ten. She has a comprehensive vinyasa yoga training from both ends of the spectrum: Kripalu Yoga and Baptiste Power Yoga. Like a pendulum, Kristen’s teaching style has settled somewhere in the middle, between the calm of Kripalu yoga and the fire of Baptiste Power [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://samarayogastudio.com/wp-content/uploads/2010/04/Kristen_R_photo-300x225.jpg" alt="Kristen Reinhardt" title="Kristen Reinhardt" width="300" height="225" class="alignnone size-medium wp-image-118" />Kristen has been teaching yoga for six years and practicing for ten.  She has a comprehensive vinyasa yoga training from both ends of the spectrum: Kripalu Yoga and Baptiste Power Yoga.  Like a pendulum, Kristen’s teaching style has settled somewhere in the middle, between the calm of Kripalu yoga and the fire of Baptiste Power Yoga.  Her classes include centering, pranayam, asana, and meditation with a core focus on cultivating deep internal awareness and a sense that everything is already ok.  Kristen is currently working toward a 500-hour Kripalu Yoga certification, and is preparing to apply to Ph.D. programs in Clinical Psychology.  Kristen teaches courses in Yoga for Musicians and is currently involved with yoga research studying how yoga can help military veterans with post-traumatic stress disorder.</p>
<p>Kristen’s principal teachers are Stephen Cope and Barbara Benagh; she has also studied with and is grateful for the influences of Baron Baptiste, Paul Grilley, Coeli Marsh, Tim Miller, and Sarah Powers.  </p>
]]></content:encoded>
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		<title>Jane Cargill</title>
		<link>http://www.samarayogastudio.com/2010/05/01/jane-cargill/</link>
		<comments>http://www.samarayogastudio.com/2010/05/01/jane-cargill/#comments</comments>
		<pubDate>Sat, 01 May 2010 16:00:50 +0000</pubDate>
		<dc:creator>Samara</dc:creator>
				<category><![CDATA[Teachers]]></category>

		<guid isPermaLink="false">http://samarayogastudio.com/build/?p=112</guid>
		<description><![CDATA[Jane Cargill is a Boston native. Throughout high school and college, she ran track and played soccer. Through soccer she had the opportunity to travel within the states and overseas which lead to her fascination in different cultures and cultural expressions. As a result, she studied Cultural Anthropology at State University at Stony Brook which [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-113" title="Jane Cargill" src="http://samarayogastudio.com/wp-content/uploads/2010/04/jane-pic-201x300.jpg" alt="Jane Cargill" width="201" height="300" />Jane Cargill is a Boston native. Throughout high school and college, she ran track and played soccer. Through soccer she had the opportunity to travel within the states and overseas which lead to her fascination in different cultures and cultural expressions. As a result, she studied Cultural Anthropology at State University at Stony Brook which fed her captivation in people and culture. She hopes to use what she has learned experientially through travel and her willingness to dive into new environments as a way of making a difference in her life and the lives around her.</p>
<p>Jane’s first experience with yoga was in the summer of 2001. After many years of rigorous physical activity, her body began to speak loudly in the form of bursitis in both hips. She chose to seek an alternative form of exercise; something challenging, yet low impact which would satisfy her craving for movement. She fell in love with yoga that very first day on her mat! What she didn’t anticipate was the new-found freedom through expression and acceptance that is inherent in the yogic process. She continues to nurture that relationship with herself through daily practice, and sharing it with others by teaching.</p>
<p>Her intent is to teach freedom through the joy of movement and connection to Source. She feels compelled and honored to lead and share the practice that has liberated her and brought her “home”. She hopes to inspire students to embrace their uniqueness, express their gifts, expand their mind, and find their JOY.</p>
<p>Jane is currently a full-time instructor and actively volunteers for YogaHope, a non-profit yoga organization dedicated to bringing yoga to under-served women in the Boston.</p>
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		<title>Mark Longhurst</title>
		<link>http://www.samarayogastudio.com/2010/05/01/mark-longhurst/</link>
		<comments>http://www.samarayogastudio.com/2010/05/01/mark-longhurst/#comments</comments>
		<pubDate>Sat, 01 May 2010 16:00:49 +0000</pubDate>
		<dc:creator>Samara</dc:creator>
				<category><![CDATA[Teachers]]></category>

		<guid isPermaLink="false">http://samarayogastudio.com/build/?p=131</guid>
		<description><![CDATA[As a teacher, it is Mark&#8217;s deep joy to hold sacred, transformational space through ritual and movement. Mark is a 200-hr Forrest Yoga teacher and working towards 500-hr certification with Yoganand Michael Carroll. Mark holds a Master of Divinity from Harvard Divinity School, and is an ordained minister in the Christian Church (Disciples of Christ).]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-230" title="Mark Longhurst" src="http://samarayogastudio.com/wp-content/uploads/2010/04/Mark-Head-Shot-200x300.jpg" alt="Mark Longhurst" width="160" height="240" />As a teacher, it is Mark&#8217;s deep joy to hold sacred, transformational space through ritual and movement. Mark is a 200-hr Forrest Yoga teacher and working towards 500-hr certification with Yoganand Michael Carroll. Mark holds a Master of Divinity from Harvard Divinity School, and is an ordained minister in the Christian Church (Disciples of Christ).</p>
]]></content:encoded>
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		<title>Barbara Benagh</title>
		<link>http://www.samarayogastudio.com/2010/05/01/barbara-benagh/</link>
		<comments>http://www.samarayogastudio.com/2010/05/01/barbara-benagh/#comments</comments>
		<pubDate>Sat, 01 May 2010 16:00:35 +0000</pubDate>
		<dc:creator>Samara</dc:creator>
				<category><![CDATA[Teachers]]></category>

		<guid isPermaLink="false">http://samarayogastudio.com/?p=302</guid>
		<description><![CDATA[Cited by Yoga Journal as “one of yoga’s most compelling and distinctive voices,” Barbara Benagh, has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980. Her studio is now located in [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-303" title="Barbara Benagh" src="http://samarayogastudio.com/wp-content/uploads/2010/05/barbara-photo-207x300.jpg" alt="Barbara Benagh" width="207" height="300" />Cited by Yoga Journal as “one of yoga’s most compelling and distinctive voices,” Barbara Benagh, has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980. Her studio is now located in Brookline Village. In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama. </p>
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		<item>
		<title>Fez Aswat</title>
		<link>http://www.samarayogastudio.com/2010/05/01/fez-aswat/</link>
		<comments>http://www.samarayogastudio.com/2010/05/01/fez-aswat/#comments</comments>
		<pubDate>Sat, 01 May 2010 16:00:35 +0000</pubDate>
		<dc:creator>Samara</dc:creator>
				<category><![CDATA[Teachers]]></category>

		<guid isPermaLink="false">http://samarayogastudio.com/?p=276</guid>
		<description><![CDATA[Fez Aswat has been teaching yoga and meditation throughout the Boston area since 2001. He regards his hatha yoga practice as both a natural extension of and a pathway back to his meditation practice which serves as the basis of his teaching. As a musician and a Cancer Survivor Fez regards yoga as an invaluable [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://samarayogastudio.com/wp-content/uploads/2010/05/fez-photo.jpg" alt="Fez Aswat" title="Fez Aswat" width="130" height="78" class="alignleft size-full wp-image-281" />Fez Aswat has been teaching yoga and meditation throughout the Boston area since 2001.  He regards his hatha yoga practice as both a natural extension of and a pathway back to his meditation practice which serves as the basis of his teaching.  As a musician and a Cancer Survivor Fez regards yoga as an invaluable practice for the maintenance of his well-being.  He works closely with his primary teacher Tom Alden and has also studied extensively with Barbara Benagh, Patricia Walden, Arthur Killmurray and Jin Sung.  </p>
]]></content:encoded>
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		<title>Elizabeth Brown</title>
		<link>http://www.samarayogastudio.com/2010/05/01/elizabeth-brown/</link>
		<comments>http://www.samarayogastudio.com/2010/05/01/elizabeth-brown/#comments</comments>
		<pubDate>Sat, 01 May 2010 16:00:20 +0000</pubDate>
		<dc:creator>Samara</dc:creator>
				<category><![CDATA[Teachers]]></category>

		<guid isPermaLink="false">http://samarayogastudio.com/?p=305</guid>
		<description><![CDATA[In 1992 Elizabeth began her formal training with Sarah Powers, Tias Little and Paul Grilley in the Ashtanga, Iyengar, and Yin traditions. In 2001-2003 she lived in Siddha Yoga meditation centers in Oakland, California, and in Ganeshpuri, India, where she met John Friend and began training in Anusara Yoga. She currently studies formally with philosophers [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://samarayogastudio.com/wp-content/uploads/2010/05/MG_5578--300x200.jpg" alt="Elizabeth Brown" title="Elizabeth Brown" width="300" height="200" class="alignleft size-medium wp-image-346" />In 1992 Elizabeth began her formal training with Sarah Powers, Tias Little and Paul Grilley in the Ashtanga, Iyengar, and Yin traditions.  In 2001-2003 she lived in Siddha Yoga meditation centers in Oakland, California, and in Ganeshpuri, India, where she met John Friend and began training in Anusara Yoga.  She currently studies formally with philosophers Dr. Douglas Brooks and Professor Paul Muller-Ortega; this work informs her classes, which include students from ages 5 to 80 years old. With over 1000 hours of training and four years of full time teaching in Northern California, Vietnam, Cambodia, Burma, and Cambridge, MA, Elizabeth brings a rich understanding of the biomechanics of the body, a strong meditation practice, and the desire for all students to align with their own innate freedom. Her classes are fun, dynamic, and strong. Her lightheartedness is contagious; students move easily to the next level of practice.  For more information on privates for therapeutic needs, and information on yoga and service retreats, please visit: <a href="http://steepedingrace.com/" target="_blank">steepedingrace.com</a>.</p>
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