Levels:

Level 1

For beginners or experienced students looking for a basic practice— these classes introduce the fundamentals of alignment, breathing and mindfulness in foundational postures.

Level 1/2

Open to beginners and students looking to transition to intermediate level classes, these classes move at a moderate pace, focus on the fundamentals and introduce intermediate balance, inversion and backbending poses.

Level 2

For intermediate level students, these classes build off of the foundational poses and explore the first stages of advanced balances, inversions and backbends.

Level 2/3

For intermediate to advanced level students with a strong yoga foundation, these more vigorous classes delve deeper into variations of balance, inversion and backbending poses.

Yoga Styles:

Vinyasa Flow

Vinyasa Yoga is the experience of joining, or unifying a sequence of poses in an intentional way to create a flow of movement that requires us to cultivate an unbroken stream of awareness and breath. The Vinyasa practice becomes a moving meditation with transformational effects on inner and outer strength, fluidity, skill, energy and balance. Some teachers may  incorporate music.

Yin Yoga

Yin Yoga is a complementary yoga practice to the more dynamic and vigorous styles. In these classes, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints. Energetically, Yin Yoga opens the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. And as this practice emphasizes stillness and silence, Yin Yoga prepares both the body and the mind for deeper experiences in meditation.

Anusara-Inspired

Developed by john friend in 1997, Anusara Yoga (R) fuses precise biomechanical alignment with a deep appreciation of the heart and spirit.  In an Anusara class, students can expect a dynamic asana practice that may include vinyasa sequences, backbends, arm-balances, inversions, standing poses, twists and forward bends, which will be taught in a way that is skillful, empowering, and fun, leading to deeper openings and healing.  Anusara-Inspired ™ yoga teachers are licensed by Anusara Yoga and have completed rigorous requirements to hold this title.  Please CLICK HERE for more information about Anusara-Inspired teachers.

Dynamic Flow

In addition to Yoga, Dynamic Flow incorporates various movement modalities- using ground, gravity, and momentum to simultaneously develop strength, flexibility, balance, coordination, and relaxation.

Form & Flow

Working with methodical precision, this mindful flow explores sophisticated, subtle alignment and intentional sequencing to access deepened meditative focus in asana practice (yoga postures). This more internal, exploratory approach offers students new levels of challenge, insight and mastery. Intended for intermediate level students interested in developing and refining a practice that includes backbending, arm balances, inversions, and meditation.

Yoga of Energy Flow

Yoga of Energy Flow is a unique yoga method that draws from Kundalini Yoga, Meridian Yoga, and Kali Ray TriYoga, integrating strength and flexibility training (physical body), energy cultivation (subtle body), and open awareness (causal body). Most classes will begin with breath work, then move into a slow vinyasa flow in which breath, movement and asana are combined with correct alignment and sequence into a transformational practice. Classes will end with a short meditation.

Slow Flow

This slow rejuvinating flow incorporates gentle breath-initiated movement and longer holds. Appropriate for all levels- beginners and experienced students alike.

Heated Flow

Begin and end your week with this invigorating all-levels flow. Heated Flow includes asana, pranayama and a long savasana- held in a warm room to help purify and dissolve limitations in both the physical body and mind. Level of heat and class structure varies depending on the instructor (80-90 F).

Community Class

Open to all levels of students, these are cash only drop in classes at a reduced rate of $7 — designed as an accessible and affordable offering of yoga for the community – and often taught by enthusiastic new teachers. (Unlimited Passes & 2 Week passes DO apply to this class)

Lunch Hour

An All Levels one hour, mid-day flow for those on-the-go — and at a reduced $10 drop in rate! (Unlimited passes & Class cards DO apply to this class. Reduced $10 drop in rate available in-studio only.)