Living with Purpose: Monthly Meditation and Dharma Talk with Fez Aswat
3rd Fridays, 7:30-9pm, $16/$14 student rate
This class will utilize seated meditation to explore how mindfulness practice can serve as the foundation for healthy reflection, clear intention and a positive attitude for the ongoing improvement of your life…
Upcoming Date: POSTPONED INDEFINITELY
First Friday Queer Yoga with Jade Sylvan
Every 1st Friday – 7:30-9pm – $16/$14 student (drop-in only)
All genders, all bodies, all skill levels are welcome to join this relaxing and invigorating Friday night series, hosted by queer artist, writer, and yoga teacher Jade Sylvan…Learn More!
Upcoming Date: Dec 1st
Work Smarter, Not Harder: Rehabbing the Wrists with Kristina Clemons
Saturday, December 2nd, 3-4:45pm, $30
At some point or another, most people have some degree of wrist pain from weight bearing poses in yoga. In this workshop, we will get back to the basics of optimal placement of the hand, wrist, arm, and shoulder girdle….Learn more
Connecting to Energy: The Subtle Body Series with Karma Longtin
Solar Plexus Chakra – Empowering the Manipura
Friday, December 8th, $25 pre-reg/$30 day of
The Solar Plexus Chakra is known as the “lustrous gem” because it houses your self esteem, warrior energy and the power of transformation. Finding the balance between strength and surrender here is the key to feeling cheerful, outgoing and empowered. Learn More
Prana: The Energetic Key of Yoga with Roberto Lim
Saturday, December 9th, 2-4:30pm, $30 in advance, $35 day-of
Join Roberto for an illuminating workshop on Prana, the energetic key of yoga. You will learn about your inner architecture – the subtle body – and how Prana, the life force, flows within you….Learn more
Restorative Yoga & Massage with Chandra Cantor and Asi Texeira
Saturday, December 16th, 1-3pm, $40
Join us for an afternoon of deep relaxation and massage!… Learn More
The Meditation of Yoga & Principles of Yoga Therapy: Dedicated Student/Teacher’s Practice with Fez Aswat
1st & 3rd Tuesdays, 2-4pm. This class is informed by Fez’s 15 years of study with Tom Alden, who for the last 45 years, has developed an integrated yoga methodology for working with yoga practice as a “method for cultivating wellness through meditation, reflection, attitude and action.” While there may be some recognizable aspects of a flow class format, the tempo, pacing and style of this class is structured more similarly to alignment-based forms of teaching, as influenced by Barbara Benagh, Patricia Walden, Arthur Killmurray, and Jin Sung. A foundation of understanding of postural practice is required for participation in this class, which is intended for students who are interested in further developing their understanding of yoga practice as a therapeutic “set of wisdom and skills which a yogi uses to help someone who is suffering heal and live well” – Tom Alden.
*This is a $20 drop-in only class. 10 Class Packages and Unlimited Passes do not apply.