updates and upcoming
Buti Yoga & Freeing Your Spirit with Shira Brenner
3rd Fridays, 7:30-9pm, $25
In this series we will tap into our strength, unleash our wild side, rev up our creativity, our innate wisdom, and endless freedom….Learn more.
Upcoming date: January 19th
Connecting to Energy: The Subtle Body Series with Karma Longtin
Heart Chakra – Nourishing the Anahata
Friday, January 26th, $25 pre-reg/$30 day of
The Heart Chakra is the center of the chakra system located at the mid point between the Crown and the Root and drawing equally upon the grounding and opening of those two spaces. Its name implies that deep beneath our feelings of brokenness and pain , wholeness, boundless love, and a wellspring of compassion reside. This is not a “heart opening” workshop. On the contrary, it is about soothing the Anahata. Learn More
Restorative Yoga & Massage with Chandra Cantor & Asi Texeira
Saturday, January 27th, 12:45-2:45pm, $40
Join us for an afternoon of deep relaxation and massage! Chandra will guide the class through a sequence of Restorative Yoga postures- long holds in passive, gentle poses supported by yoga props- while Asi, our massage therapist, offers therapeutic bodywork…Learn More
Work Smarter, Not Harder: Rehabbing Tired Wrists with Kristina Clemons
Sunday, January 28th, 2-3:45pm, $30
At some point or another, most people have some degree of wrist pain from weight bearing poses in yoga. In this workshop, we will get back to the basics of optimal placement of the hand, wrist, arm, and shoulder girdle… Learn more.
First Friday Queer Yoga with Jade Sylvan
Every 1st Friday – 7:30-9pm – $16/$14 student (drop-in only)
All genders, all bodies, all skill levels are welcome to join this relaxing and invigorating Friday night series, hosted by queer artist, writer, and yoga teacher Jade Sylvan…Learn More!
On hiatus in January — back Feb 2nd!
The Meditation of Yoga & Principles of Yoga Therapy: Dedicated Student/Teacher’s Practice with Fez Aswat
1st & 3rd Tuesdays, 2-4pm (starting back up in 2018 starting in February). This class is informed by Fez’s 15 years of study with Tom Alden, who for the last 45 years, has developed an integrated yoga methodology for working with yoga practice as a “method for cultivating wellness through meditation, reflection, attitude and action.” While there may be some recognizable aspects of a flow class format, the tempo, pacing and style of this class is structured more similarly to alignment-based forms of teaching, as influenced by Barbara Benagh, Patricia Walden, Arthur Killmurray, and Jin Sung. A foundation of understanding of postural practice is required for participation in this class, which is intended for students who are interested in further developing their understanding of yoga practice as a therapeutic “set of wisdom and skills which a yogi uses to help someone who is suffering heal and live well” – Tom Alden.
*This is a $20 drop-in only class. 10 Class Packages and Unlimited Passes do not apply.
Partner Yoga with Chandra Cantor
Sunday, February 11th, 2-4pm, $30 per person
This deep yet gentle class will introduce you to some wonderfully effective ways to experience yoga with a partner. Sign up with a spouse, partner, friend or neighbor… or just by yourself and we will partner you up with someone at the workshop…. Learn more.