updates and upcoming
Living with Purpose: Monthly Meditation and Dharma Talk with Fez Aswat
3rd Fridays (starting October 20th), 7:30-9pm, $16/$14 student rate
This class will utilize seated meditation to explore how mindfulness practice can serve as the foundation for healthy reflection, clear intention and a positive attitude for the ongoing improvement of your life…Learn More
Upcoming Date: October 20th
Yoga for Back Care with Kristina Clemons
Saturday, October 21st, 1-3pm, $30
This workshop is for those struggling with nagging back pain as a result of poor posture, general overuse, and/or sitting all day….Learn more
Introduction to Yoga: 4 Week Beginners Series with Nicoline Valkenberg
Sundays, October 22-November 11th – CANCELED
This Fall series has been cancelled, but stay tuned for upcoming dates this winter…Learn More
Kula Rising: Intermediate/Advanced Asana Practice with Andrea Fotopoulos
Saturday, October 28th, 1-4pm, $25
A “practice” is different from a class. A practice invites anyone and everyone that has a good vocabulary of the poses, an articulate yoga practice and a desire to practice in a growing community of teachers, students and friends to gather on the mat. Learn more.
First Friday Queer Yoga with Jade Sylvan
Every 1st Friday – 7:30-9pm – $16/$14 student (drop-in only)
All genders, all bodies, all skill levels are welcome to join this relaxing and invigorating Friday night series, hosted by queer artist, writer, and yoga teacher Jade Sylvan…Learn More!
Upcoming Date: October 6th
Yoga, Justice, and Activism with Jade Sylvan and Sukriti Dabral
Saturday, November 4th, 3-5pm, $20-30
We will look at techniques and lessons learned from yoga and apply them to large and small task-based actions we can each do in order to heal and empower one another, and to hold hate accountable… Learn More
Connecting to Energy: The Subtle Body Series with Karma Longtin
Sacral Chakra – Connecting to Svadisthana
Friday, November 10th, $25 pre-reg/$30 day of
Do you deny yourself pleasure or feel uncreative? Water flows, moves, and changes, and a healthy second chakra allows us to do so, too…Learn More
The Meditation of Yoga & Principles of Yoga Therapy: Dedicated Student/Teacher’s Practice with Fez Aswat
1st & 3rd Tuesdays, 2-4pm. This class is informed by Fez’s 15 years of study with Tom Alden, who for the last 45 years, has developed an integrated yoga methodology for working with yoga practice as a “method for cultivating wellness through meditation, reflection, attitude and action.” While there may be some recognizable aspects of a flow class format, the tempo, pacing and style of this class is structured more similarly to alignment-based forms of teaching, as influenced by Barbara Benagh, Patricia Walden, Arthur Killmurray, and Jin Sung. A foundation of understanding of postural practice is required for participation in this class, which is intended for students who are interested in further developing their understanding of yoga practice as a therapeutic “set of wisdom and skills which a yogi uses to help someone who is suffering heal and live well” – Tom Alden.
*This is a $20 drop-in only class. 10 Class Packages and Unlimited Passes do not apply.