updates and upcoming
Restorative Yoga & Massage with Chandra Cantor and Asi Texeira
Saturday, December 16th, 1-3pm, $40
Join us for an afternoon of deep relaxation and massage!… Learn More
New Moon Manifesting: A Yoga and Vision Board Workshop with Shira Brenner
Sunday, December 17th, 2:30-4:30pm, $35
The new moon is a magically potent time to plant the seeds of what you want to bring into fruition in your life! In this 2 and a half hour workshop we will do just that. It is a time to create and CELEBRATE… Learn more.
Full Moon Yoga with Shira Brenner
Saturday, December 30th, 7-8:30pm, $25
This will be a healing moon flow yoga practice with the intention of letting go, clearing out, and making space for what we want to expand in our lives under the light of the full moon….Learn more
Introduction to Yoga: 4 Week Beginners Series with Kristina Clemons
Saturdays, January 6th-27th, 3-4:30pm, $70
The series will introduce the fundamentals of alignment, breathing and mindfulness in foundational yoga postures and will lay the basic groundwork for students to then step into our drop-in classes…Learn More
Connecting to Energy: The Subtle Body Series with Karma Longtin
Heart Chakra – Nourishing the Anahata
Friday, January 26th, $25 pre-reg/$30 day of
The Heart Chakra is the center of the chakra system located at the mid point between the Crown and the Root and drawing equally upon the grounding and opening of those two spaces. Its name implies that deep beneath our feelings of brokenness and pain , wholeness, boundless love, and a wellspring of compassion reside. This is not a “heart opening” workshop. On the contrary, it is about soothing the Anahata. Learn More
Work Smarter, Not Harder: Rehabbing Tired Wrists with Kristina Clemons
Sunday, January 28th, 2-3:45pm, $30
At some point or another, most people have some degree of wrist pain from weight bearing poses in yoga. In this workshop, we will get back to the basics of optimal placement of the hand, wrist, arm, and shoulder girdle… Learn more.
First Friday Queer Yoga with Jade Sylvan
Every 1st Friday – 7:30-9pm – $16/$14 student (drop-in only)
All genders, all bodies, all skill levels are welcome to join this relaxing and invigorating Friday night series, hosted by queer artist, writer, and yoga teacher Jade Sylvan…Learn More!
On hiatus in January — back Feb 2nd!
The Meditation of Yoga & Principles of Yoga Therapy: Dedicated Student/Teacher’s Practice with Fez Aswat
1st & 3rd Tuesdays, 2-4pm. This class is informed by Fez’s 15 years of study with Tom Alden, who for the last 45 years, has developed an integrated yoga methodology for working with yoga practice as a “method for cultivating wellness through meditation, reflection, attitude and action.” While there may be some recognizable aspects of a flow class format, the tempo, pacing and style of this class is structured more similarly to alignment-based forms of teaching, as influenced by Barbara Benagh, Patricia Walden, Arthur Killmurray, and Jin Sung. A foundation of understanding of postural practice is required for participation in this class, which is intended for students who are interested in further developing their understanding of yoga practice as a therapeutic “set of wisdom and skills which a yogi uses to help someone who is suffering heal and live well” – Tom Alden.
*This is a $20 drop-in only class. 10 Class Packages and Unlimited Passes do not apply.